Equipment & Exercise

There are a ton of good reasons not to skip leg day. Your legs include some of the largest muscles of the body by muscle mass. Doing effective compound leg exercises does not only burn more overall fat and strengthen your muscles but exercises like squats can be great for your mobility and posture as … Read more

When choosing the best cardio equipment for small spaces the most important thing is to pick something that you will enjoy using. Secondly it is also great to pick something that has a lot of versatility. It’s great to go with something that is going to give you a good efficient workout. Here are my … Read more

When you hear the word “indoor rowing” you probably have a picture of a Concept2 rowing machine in your head and with good reason, throughout the last few decades the Concept2 RowErg rowing machine has dominated gyms and fitness studios across the globe and has been referred to as the gold standard for erg performance … Read more

WaterRower has been selling their water rowing machines since the 80’s and are well known in the indoor rowing communities. The WaterRower even famously starred in hit TV series “House of Cards”. The WaterRower’s simplistic and aesthetically pleasing design as well as its quiet operation and soothing sound of the water swooshing in its tank … Read more

There’s a new kid on the block in the indoor rowing world – the Hydrow Wave. The Hydrow Wave is Hydrow’s newer, smaller, lighter indoor rowing machine which offers a very similar experience to their premium flagship Hydrow rowing machine but at a lower price point. Let’s take a look at the Hydrow Wave VS … Read more

The Concept2 RowErg rowing machine has been hailed the gold standard and has been the leader in its industry for the last few decades. The Concept2 RowErg has dominated gyms, fitness clubs and home gyms everywhere and has been the favourite tool for Olympians, CrossFit athletes and your everyday fitness junkie. In recent times we … Read more

Folding racks are a great way to get the most out of your space and with most home gyms space is key. You want to be able to do as much as possible within your space. Having a folding rack is ideal for most home gyms and garage gyms. Folding racks maximise space in your … Read more

Looking to maximise your current space or lacking space for a full rack in your home or garage gym? Here are 7 of the best mounted slim gym squat racks ideal for small spaces or a minimal look. These racks give you the sturdiness of a full power rack in a compact form. Unlike folding … Read more

The Strongman Yoke is possibly one of the most ultimate super versatile squat racks and pieces of gym equipment that you can have in your home gym. They are worth considering when looking at purchasing a squat rack for your home gym. The Yoke is a famous piece of strong man equipment (think the yoke … Read more

When deciding on a squat rack for your home gym, picking the right rack to fit your home gym space is an important task. Things to consider are the height of the rack and allowing for space around your rack to be able to easily load weights. Following that you may want a rack that … Read more

In this beginners guide to the concept2 rowerg rowing machine, let’s dive into the correct rowing technique by first getting you setup correctly on your rowing machine.

In this Concept2 RowErg Rowing Machine Buyers Guide we will be looking at what is hailed as the gold standard of indoor rowers. It is no wonder the Concept 2 RowErg Rowing Machine is considered the best-selling rowing machine in the world and is an important piece of equipment in most commercial gyms. If you … Read more

The Concept2 RowErg rowing machine is built to last a lifetime. In order to keep your RowErg running in top shape, below are some cleaning tips for cleaning your Concept2 RowErg that you should perform at least once a week, and every 50 and 250 hours of use (or approx every 3 and 6 months). … Read more

Are you interested in creating a strong healthy functional body?Then these 6 massively effective compound exercises are for you! These exercises encourage you to burn fat, build muscle and functionally strengthen your body for everyday tasks. Compound exercises use more than one joint and multiple muscle groups to perform an exercise as opposed to isolation … Read more

Weight Plates So, you have gotten yourself a barbell which is great for strength conditioning and toning but exercises are getting a little easy and you’re thinking it is time to add some weight. Weight plates are a great way to add more resistance to your training and to increase resistance over time as you … Read more

Thinking of adding a bench to your home gym but not sure whether to go for a flat bench or an FID bench? Lets help you figure that out!

7 Great Kettlebell exercises to do at home Kettlebells are one of the most minimal and functional strength conditioning pieces of equipment you can have at home. This makes them an essential for any home gym. Below I have included 7 great kettlebell exercises to do at home. These are my favourite, most effective and … Read more

Top 3 Most Effective Cardio Equipment for your Home Gym The Rowing Machine What’s Great About It: Great most effective cardio that can be used as a warm up to a lifting session or great for a cardio session on its own. A rowing machine is a full body workout that targets all major muscle … Read more