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Ergatta VS Concept2 RowErg: The challenge begins

Ergatta VS Concept2 RowErg Rowing Machine Cartoon picture of both rowing machines with background of birdseye view of person rowing on green lake

Concept2 RowErg rowing machines dominate gyms and fitness clubs across the globe and are the choice for the world indoor rowing and Rogue international championship events. Concept2 have been producing durable high quality rowing machines since the 1980’s. The likely biggest competitor to the Concept2 RowErg, especially when it comes to home fitness equipment is … Read more

Hydrow Wave VS Ergatta: Battle of the high-end connected experience rowing machines

Hydrow Wave VS Ergatta cartoon pictures of both on ocean sunrise background

Hydrow are new on the scene since 2019 and have a growing community of users that enjoy Hydrow’s unique guided on-water workouts as well as the competitive nature of their immersive online training platform. The Hydrow Wave is Hydrow’s latest connected experience rowing machine which came out in August 2023 as a cheaper, lighter and … Read more

The Big 6 Massively Effective Compound Leg Exercises

Muscular female athlete performing effective compound leg exercises. Fitness woman doing deadlift with barbell and weights at gym warehouse in dark lighting

There are a lot of good reasons not to skip leg day. Your legs include some of the largest muscles of the body by muscle mass and doing effective compound leg exercises not only burns more overall fat and strengthen your muscles, but exercises like squats can be great for your mobility and posture as … Read more

Hydrow Wave VS WaterRower

Hydrow Wave VS WaterRower Ocean Wave background

WaterRower has been selling their water rowing machines since the 1980’s and are very well known in the indoor rowing communities. WaterRower even famously starred in hit TV series “House of Cards”. WaterRower’s simplistic and aesthetically pleasing design, as well as the quiet operation and soothing sound of the water swooshing in its tank as … Read more

Hydrow Wave VS Concept2 RowErg

Hydrow Wave VS Concept2 RowERG Rowing Machine. Woman performing intense rowing on Concept2 RowErg Rowing Machine in dark sunlit warehouse

The Concept2 RowErg rowing machine has been hailed the gold standard and has been the leader in its industry for the last few decades. The Concept2 RowErg has dominated gyms, fitness clubs and home gyms everywhere and has been the favourite tool for Olympians, CrossFit athletes and your everyday fitness junkie. In recent times we … Read more

7 Best Slim Gym Squat Racks For Your Home Gym

slim gym squat racks with barbells and weight plates

Looking to maximise your current space or lacking space for a full rack in your home or garage gym? Here are 7 of the best mounted slim gym squat racks ideal for small spaces or a minimal look. These racks give you the sturdiness of a full power rack in a compact form. Unlike folding … Read more

Concept2 RowErg Rowing Machine Buyers Guide: unpacking the gold standard of indoor rowing machines

Concept2 RowErg Rowing Machine Buyers Guide

In this Concept2 RowErg Rowing Machine Buyers Guide we will be looking at what is hailed as the gold standard of indoor rowers. It is no wonder the Concept 2 RowErg Rowing Machine is considered the best-selling rowing machine in the world with its exceptional durability, accuracy, and versatility and because of this it has … Read more

The Big 6 Massively Effective Compound Exercises

Young Military body building performing effective compound exercises deadlift outside with barbell and weights

Interested in creating a strong healthy functional body – then these big 6 massively effective compound exercises are for you! These 6 effective compound exercises support you to burn fat, build muscle and functionally strengthen your body for your everyday tasks ahead. Compound exercises consist of using more than one joint and multiple muscle groups … Read more

Weight Plates: Amazing And Versatile Weight Plates

weight plates stacks of vulcan olympic weight plates

Weight Plates So, you have gotten yourself a barbell which is great for strength conditioning and toning but exercises are getting a little easy and you’re thinking it is time to add some weight. Weight plates are a great way to add more resistance to your training and to increase resistance over time as you … Read more

7 Great Kettlebell Exercises To Do At Home

man performing kettlebell exercises turkish get up

7 Great Kettlebell exercises to do at home Kettlebells are one of the most minimal and functional strength conditioning pieces of equipment you can have at home. This makes them an essential for any home gym. Below I have included 7 great kettlebell exercises to do at home. These are my favourite, most effective and … Read more