Flat Bench VS FID Bench for your home gym: Which one is the best choice for you?
Thinking of adding a bench to your home gym but not sure whether to go for a flat bench or an FID bench? Lets help you figure that out!
Jesse
7 Great Kettlebell Exercises To Do At Home
7 Great Kettlebell exercises to do at home Kettlebells are one of the most minimal and functional strength conditioning pieces of equipment you can have at home. This makes them an essential for any home gym. Below I have included 7 great kettlebell exercises to do at home. These are my favourite, most effective and … Read more
Cool Home Gym Setups
7 Cool Home Gym Setups for inspiration for your ultimate home gym Here is a bunch of cool Home Gym Setups Check out these cool home gym setups to get some ideas for your own home gym and also to look at what others have included in their cool home gym setups for cardio and … Read more
Top 3 Most Effective Cardio Equipment for your Home Gym
Top 3 Most Effective Cardio Equipment for your Home Gym The Rowing Machine What’s Great About It: Great most effective cardio that can be used as a warm up to a lifting session or great for a cardio session on its own. A rowing machine is a full body workout that targets all major muscle … Read more
Win the morning
Win the morning – The Power of a Morning Routine Win the morning – The power of a morning routine We have all heard it ‘win the morning – win the day’ Having a morning routine can help you start your day in the right way to kick you off focused and ready to go … Read more
The Minimalist Home Gym: 3 Items to make a great minimalist home gym!
Three items for your Minimalist Home Gym You can really do a lot – with a little. Minimalism is all about removing the non-essential so you are left with and can focus on what is important. This useful tool gives clarity and focus so you can find what is important or being able to focus on … Read more
How to Create a Resort Style Home Gym
How to Create your ultimate inspiring Resort style Home gym: 4 Tips to get that ultimate holiday feel There’s nothing more inspiring than being on holiday in a tropical paradise and using their resort gym to get a good workout in, eating healthy and feeling good. Here’s some few tips to help get that tropical resort … Read more