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So you’re looking at choosing a squat rack for your home gym? Great! Squat racks have a huge range of benefits and are a great all in one piece of equipment for your home gym. Choosing the right squat rack for your home gym can be a big decision to make with a lot of … Read more

The squat rack is a key fundamental piece of equipment for every gym and rightly so, it has plenty to offer you with exercise options and support for your workouts. What are the benefits of squat racks? Well if you are looking to improve your strength, burn fat and build muscle, getting a squat or … Read more

Gym 24 7 membership VS home gym Why is it better to build a home gym than to spend money on a gym 24 7 membership? There are many reasons why starting to build your own home gym rather than continuing to pump money into a gym 24 7 membership is a good idea. Some … Read more

The age old question….. A barbell or dumbbells for your home gym? When setting up your home gym you may be wondering what equipment to purchase and this will solely depend on your personal goals, what exercises you enjoy doing but also the space you have available. A decision you may make is whether to … Read more

This article was written from my own experience of going through the process of setting up my own home gym so I could workout at home on days that I wasn’t able to go to the gym – The first gym I trained in was literally a huge garage (a large industrial warehouse) in an industrial warehouse area. It had old school equipment and a very traditional home garage gym feel and was my favourite gym to train in. After training in many new modern “life-style” 24/7 gyms, it is no wonder I am going full circle back to my roots of the garage gym.