Janine 
At times it can feel like you are getting nowhere when trying to improve your gym performance and you have reached a plateau. This often happens when you are working really hard towards a goal but you just can’t get past a certain level of improvement at the gym. This is especially true when wanting … Read more
When you are looking to build your own home gym its always useful to get ideas from others or take a look at how others build theirs for inspiration on. This might give you ideas on equipment to buy, the layout and design of your own gym. Here we feature three different but very inspiring … Read more
Why use a reusable water bottle at the gym? There are three things I never leave the house without – my house keys, my wallet and my reusable water bottle. Staying hydrated is essential not just when you are exercising but for your general well-being regardless of whether you are having a physically active day … Read more
Check out these four inspiring athletes that will help you stay motivated and focused on your goals.