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Jesse 
Gym 24 7 membership VS home gym Why is it better to build a home gym than to spend money on a gym 24 7 membership? There are many reasons why starting to build your own home gym rather than continuing to pump money into a gym 24 7 membership is a good idea. Some … Read more
The age old question….. A barbell VS dumbbells for your home gym? When creating your own home gym you may be wondering what equipment to buy and this will solely depend on your personal goals, what exercises you enjoy doing but also the space you have available. A decision you may make is whether to … Read more
Rowing and indoor rowing training is one of the best full body low impact exercises you can do. It is an effective way of burning calories and is highly adaptable to your personal exercise program. It can be used as an aerobic exercise or with the resistance increased to be a muscle strengthening exercise. Rowing … Read more
In this beginners guide to the concept2 rowerg rowing machine, let’s dive into the correct rowing technique by first getting you setup correctly on your rowing machine.
In this Concept2 RowErg Rowing Machine Buyers Guide we will be looking at what is hailed as the gold standard of indoor rowers. It is no wonder the Concept 2 RowErg Rowing Machine is considered the best-selling rowing machine in the world and is an important piece of equipment in most commercial gyms. If you … Read more
The Concept2 RowErg rowing machine is built to last a lifetime. In order to keep your RowErg running in top shape, below are some cleaning tips for cleaning your Concept2 RowErg that you should perform at least once a week, and every 50 and 250 hours of use (or approx every 3 and 6 months). … Read more
There are days in our everyday lives when we are so busy and caught up with our daily to do’s that we forget to enjoy the present. You may be looking for how to bring back appreciation to your daily tasks or how to make time for the things that truly matter to you, when … Read more
Interested in creating a strong healthy functional body?Then these 6 massively effective compound exercises are for you! These exercises encourage you to burn fat, build muscle and functionally strengthen your body for everyday tasks. Compound exercises use more than one joint and multiple muscle groups to perform an exercise as opposed to isolation exercises that … Read more
Weight Plates So, you have gotten yourself a barbell which is great for strength conditioning and toning but exercises are getting a little easy and you’re thinking it is time to add some weight. Weight plates are a great way to add more resistance to your training and to increase resistance over time as you … Read more
If your new to cold showers and are wondering where to start read below our guide and benefits of cold showers!
This article was written from my own experience of going through the process of setting up my own home gym so I could workout at home on days that I wasn’t able to go to the gym – The first gym I trained in was literally a huge garage (a large industrial warehouse) in an industrial warehouse area. It had old school equipment and a very traditional home garage gym feel and was my favourite gym to train in. After training in many new modern “life-style” 24/7 gyms, it is no wonder I am going full circle back to my roots of the garage gym.
Thinking of adding a bench to your home gym but not sure whether to go for a flat bench or an FID bench? Lets help you figure that out!
7 Great Kettlebell exercises to do at home Kettlebells are one of the most minimal and functional strength conditioning pieces of equipment you can have at home. This makes them an essential for any home gym. Below I have included 7 great kettlebell exercises to do at home. These are my favourite, most effective and … Read more
7 Cool Home Gym Setups for inspiration for your ultimate home gym Here is a bunch of cool Home Gym Setups Check out these cool home gym setups to get some ideas for your own home gym and also to look at what others have included in their cool home gym setups for cardio and … Read more
Top 3 Most Effective Cardio Equipment for your Home Gym The Rowing Machine What’s Great About It: Great most effective cardio that can be used as a warm up to a lifting session or great for a cardio session on its own. A rowing machine is a full body workout that targets all major muscle … Read more
Win the morning – The Power of a Morning Routine Win the morning – The power of a morning routine We have all heard it ‘win the morning – win the day’ Having a morning routine can help you start your day in the right way to kick you off focused and ready to go … Read more
Three items for your Minimalist Home Gym You can really do a lot – with a little. Minimalism is all about removing the non-essential so you are left with and can focus on what is important. This useful tool gives clarity and focus so you can find what is important or being able to focus on … Read more
How to Create your ultimate inspiring Resort style Home gym: 4 Tips to get that ultimate holiday feel There’s nothing more inspiring than being on holiday in a tropical paradise and using their resort gym to get a good workout in, eating healthy and feeling good. Here’s some few tips to help get that tropical resort … Read more