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With the rise of flexible work-from-home arrangements and the growing demand for fitness solutions that fit into busy schedules, portable home gym equipment has become an essential for many fitness enthusiasts. The best portable home gym equipment for beginners is designed to be compact, versatile, effective and easily accessible, allowing you to build strength, increase … Read more
WaterRower’s S4 performance monitor gives you real time insights into your workout performance and an overview of your completed session, as well as the ability to connect with apps using the Bluetooth ComModule accessory. In this WaterRower S4 Performance Monitor guide we look at the features and options for the WaterRower S4 performance monitor that … Read more
When it comes to fitness and exercise, many of us find ourselves relying on commercial gyms with their extensive range of machines such as the popular leg extension or the lat pull-down. While these single use machines can be effective, they’re often expensive and impractical for home gym setups. Fortunately, there are plenty of alternative … Read more
This guide features links to the best rowing videos which include expert tips to enhance your rowing technique alongside stunning scenic footage to fuel your motivation. Whether you’re looking to refine your skills or simply enjoy beautiful rowing locations, these videos provide the perfect mix of education and inspiration to elevate your rowing experience. Best … Read more
Beyond the traditional aesthetic appeal and smooth operation of the WaterRower lies a modern realm of digital enhancement through specialized apps. Whether you’re a seasoned rower looking to optimize performance or a fitness enthusiast seeking engaging workouts, this guide explores the best WaterRower apps that will enhance your training, ensuring every stroke counts towards achieving … Read more
A common sticking point when deciding on whether to get a Concept2 RowErg rowing machine is not whether it is a durable, reliable or comfortable indoor rowing machine, of which it easily ticks all those three boxes. Rather a big deciding factor when buying a Concept2 for your home gym or home environment is the … Read more
Rowing on a WaterRower indoor rowing machine can be an enjoyable unwinding experience or an intense vigorous workout depending on your desired session. Get more from your WaterRower and workouts with 13 of the best WaterRower accessories. Here are the coolest WaterRower accessories to check out that are a great complement to your WaterRower. 1. … Read more
Keep your WaterRower in tip top shape with our WaterRower maintenance guide. The main WaterRower maintenance required is keeping the water tank clean with routine water purification tablets in order to avoid algae. Remove any dust build-up on your rowing machine and routinely check that all the bolts and screws are tight including your recoil … Read more
Performing more compound exercises helps you develop your muscle groups and having strong rear delts is great for overall shoulder size as well as strengthening your back by stabilizing your shoulders which can lead to improved posture. Having a strong back and core by performing these 5 best compound rear delt exercises provides many physical … Read more
Ergatta have recently released a new rowing machine called the ‘Ergatta Lite’ which is a smaller, lighter and more budget friendly version of their original Ergatta rowing machine. The new Ergatta Lite rowing machine is also a connected experience rowing machine which works with their Ergatta training platform. In this article WaterRower VS Ergatta Lite … Read more
Ergatta Lite is Ergatta’s newly released lighter, shorter and more budget friendly indoor rowing machine. In this article we break down the main differences between the Ergatta Lite VS Ergatta original indoor rowing machine. Let’s dive in and compare the Ergatta Lite and see what the differences are including the lighter frame and ‘lighter’ retail … Read more
Looking for a quick and efficient way to build out your shoulders? In this article we will take a look at 4 of the best and most popular compound shoulder exercises which will tone up and build your shoulder muscles as well as develop your upper body. When performing compound shoulder exercises it is vitally … Read more
Water and air resistance have long been the all-time favorite for delivering a realistic and smooth experience for indoor rowing machines. Being able to simulate the real-life motion of rowing on water has been an important goal in order to provide effective off water training and deliver an excellent full body workout. In this article … Read more
Looking to challenge your body and take your workouts to the next level? Magnetic and air resistance rowing machines are two very popular options to consider when choosing your indoor rowing machine. However, which one is right for you? In this article, magnetic vs air rower we’ll compare the key differences between magnetic and air … Read more
Water resistance rowing machines use water as the primary means of providing resistance, while magnetic resistance machines use magnets to create resistance. In this article we will compare the two very popular resistance types of water vs magnetic rower. My Top Water VS Magnetic Rower Picks: Document WaterRower Natural Dual rail design S4 performance monitor … Read more
A Concept2 RowErg rowing machine doesn’t just provide you with a high quality built indoor rowing machine and excellent rowing experience, but it also gives you fun Concept2 games to use with your RowErg. Here are the included Concept2 games which are included in the Concept2 PM5 monitor. Concept2 Games Included with the PM5 monitor: … Read more
Choosing a WaterRower rowing machine can seem a little overwhelming as WaterRower presents you with a lot of different options ultimately giving you a lot to choose from. This can be confusing for someone entirely new to the WaterRower line up. Options when choosing your WaterRower include differences in performance monitors, materials such as wood … Read more
With its much loved aesthetic wooden frame and famous for its patented water flywheel technology, the WaterRower rowing machine gives you a smooth realistic experience and the soothing sound of water splashing as you take each stroke. This has made the WaterRower be a popular choice among home gym enthusiasts. In addition to that smooth … Read more
WaterRower has been producing high quality indoor rowing machines since the 1980’s which can be found in homes and commercial gyms all over the world. They even famously starred on hit Netflix series ‘House of cards’. Ergatta was formed in 2019 and designed a custom WaterRower build as their rowing machine. In this article ‘Ergatta … Read more
Concept2 RowErg rowing machines dominate gyms and fitness clubs across the globe and are the choice for the world indoor rowing and Rogue international championship events. Concept2 have been producing durable high quality rowing machines since the 1980’s. The likely biggest competitor to the Concept2 RowErg, especially when it comes to home fitness equipment is … Read more