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15 Of the Best Low Maintenance Houseplants for Your Home Gym: Enhance Air Quality and Create an Attractive Workout Space

November 19, 2024 by Jesse

squat rack with best low maintenance houseplants for your home gym

Let’s face it adding houseplants to any room in your home instantly increases its aesthetic appeal but when creating your home gym it isn’t just about aesthetics—it’s about improving the overall environment to make your workout space healthier, more inviting, and motivating. The best low maintenance houseplants for your home gym can enhance air quality, … Read more

Lifting Weights And Yoga: 7 Awesome Post Workout Yoga Stretches To Keep You Feeling Good After Your Workout

September 30, 2024October 14, 2022 by Jesse

Lifting weights and yoga: 7 Awesome Post Lifting Yoga Stretches To Keep You Feeling Good After Your Workout: Image of person performing warrior 2 yoga pose ontop of mountain at edge of a cave at sunset

Lifting Weights and Yoga: Why do post lifting yoga stretches? An intense workout or lifting session at the gym can leave you and your muscles feeling tight and stiff. Yoga is a great way to unwind and relax your body as part of a recovery routine. Yoga relaxes the body and mind, improves strength, balance … Read more

Why Use A Reusable Water Bottle At The Gym? 4 Great Reasons To Get Yourself One Now

May 28, 2024July 11, 2022 by Janine

why use a reusable water bottle at the gym. blue hand reaching blue water bottle gym equipment

Why use a reusable water bottle at the gym? There are three things I never leave the house without – my house keys, my wallet and my reusable water bottle. Staying hydrated is essential not just when you are exercising but for your general well-being regardless of whether you are having a physically active day … Read more

11 Reasons Why Indoor Rowing Training Is A Great Exercise For You

September 30, 2024May 26, 2022 by Jesse

why indoor rowing training is the best exercise happy young woman on Concept2 Rowing Machine in gym

Rowing and indoor rowing training is one of the best full body low impact exercises you can do. It is an effective way of burning calories and is highly adaptable to your personal exercise program. It can be used as an aerobic exercise or with the resistance increased to be a muscle strengthening exercise. Rowing … Read more

Cold Shower How To Guide & 11 Amazing And Powerful Benefits Of Cold Showers

September 30, 2024February 11, 2022 by Jesse

woman waterfall cold shower how to guide

If your new to cold showers and are wondering where to start read below our guide and benefits of cold showers!

Win the morning

September 30, 2024December 18, 2021 by Jesse

Win the morning – The Power of a Morning Routine Win the morning – The power of a morning routine We have all heard it ‘win the morning – win the day’ Having a morning routine can help you start your day in the right way to kick you off focused and ready to go … Read more