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At this point most smart watches have an inbuilt accelerometer in order to be able to track your daily step count. However in these ever connected modern times, some people can feel a bit overwhelmed by receiving a whole bunch of alerts, messages, reminders and more on your wrist 24/7. The Casio LWS2200H simple non-Bluetooth … Read more
In our modern world dominated with wireless gadgets, wired earbuds can seem a bit outdated and can be often overlooked. But they still hold their own set of advantages over wireless earbuds. Wired earbuds excel when sound quality, zero latency, reliability, and hassle‑free operation matter most. Here are the 5 main reasons to still use … Read more
Sun Salutations: A Functional Warm‑Up Before Strength Training Why do a pre-workout yoga flow as a pre‑workout exercise?Sun salutations (Surya Namaskar) combine light fluid movement, controlled breathing, and gentle stretching. Not only are they a great way to start your day, they raise your core temperature, awaken your nervous system, and prime your muscles and … Read more
The Casio GBD-200 low-emf fitness tracking watch is designed with the active person in mind, offering a balance of fitness tracking, rugged durability, 200m water resistance and essential gym-related features. The Casio GBD-200 is the best low-emf fitness tracking watch and is great for those who are wanting to avoid constant Bluetooth or GPS connectivity … Read more
Let’s face it adding houseplants to any room in your home instantly increases its aesthetic appeal but when creating your home gym it isn’t just about aesthetics—it’s about improving the overall environment to make your workout space healthier, more inviting, and motivating. The best low maintenance houseplants for your home gym can enhance air quality, … Read more
Lifting Weights and Yoga: Why do post lifting yoga stretches? An intense workout or lifting session at the gym can leave you and your muscles feeling tight and stiff. Yoga is a great way to unwind and relax your body as part of a recovery routine. Yoga relaxes the body and mind, improves strength, balance … Read more
Why use a reusable water bottle at the gym? There are three things I never leave the house without – my house keys, my wallet and my reusable water bottle. Staying hydrated is essential not just when you are exercising but for your general well-being regardless of whether you are having a physically active day … Read more
Rowing and indoor rowing training is one of the best full body low impact exercises you can do. It is an effective way of burning calories and is highly adaptable to your personal exercise program. It can be used as an aerobic exercise or with the resistance increased to be a muscle strengthening exercise. Rowing … Read more
If your new to cold showers and are wondering where to start read below our guide and benefits of cold showers!
Win the morning – The Power of a Morning Routine Win the morning – The power of a morning routine We have all heard it ‘win the morning – win the day’ Having a morning routine can help you start your day in the right way to kick you off focused and ready to go … Read more