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Lifting Weights and Yoga: Why do post lifting yoga stretches? An intense workout or lifting session at the gym can leave you and your muscles feeling tight and stiff. Yoga is a great way to unwind and relax your body as part of a recovery routine. Yoga relaxes the body and mind, improves strength, balance … Read more
Why use a reusable water bottle at the gym? There are three things I never leave the house without – my house keys, my wallet and my reusable water bottle. Staying hydrated is essential not just when you are exercising but for your general well-being regardless of whether you are having a physically active day … Read more
Rowing and indoor rowing training is one of the best full body low impact exercises you can do. It is an effective way of burning calories and is highly adaptable to your personal exercise program. It can be used as an aerobic exercise or with the resistance increased to be a muscle strengthening exercise. Rowing … Read more
If your new to cold showers and are wondering where to start read below our guide and benefits of cold showers!
Win the morning – The Power of a Morning Routine Win the morning – The power of a morning routine We have all heard it ‘win the morning – win the day’ Having a morning routine can help you start your day in the right way to kick you off focused and ready to go … Read more